This is the final workout in the 4 week series.  How did you do on the previous workouts?  Did you find the core exercises challenging?  Did you push yourself on the HITT Training?

This week you will repeat the core exercises from Week 1.  The purpose is to see if you have improved.  Can you hold the side plank for longer?  Can you do more kicks on the wall crunch?

For your HITT Training you will complete the Hill Workout.  This is a tough workout.  It will build strength and power in your legs.  It will burn massive amounts of calories, and give you a sense of conquering a mountain!

5 minutes: Walk/jog on flat surface for your Warm-up

3 minutes: Run up a hill or set incline on the treadmill to 7%

30-1 minute: Walk or jog on flat surface to recover

3 minutes: Run up a hill or set incline on the treadmill to 7%

30-1 minute: Walk or jog on flat surface to recover

2 minutes: Sprint up a hill or set incline to 8%

1 minute: Sprint on flat surface or set incline to 0%

5 minutes: Walk or jog on flat surface for cool down

Stretch!

There are so many options in Ann Arbor for you hill workouts.  My favorite is County Farm Park!

So are you hard core!  Did you complete the challenge?

Please share your accomplishments, your, complaints, your glory either here or on facebook!